08:34 08:34

Summer–The Season Of The Fire Element

By | 2018-07-05T12:46:47+00:00 June 22nd, 2018|Categories: April's Blogs, Chinese Medicine, Holistic Living, Summer, The Seasons|Tags: , , , , |Comments Off on Summer–The Season Of The Fire Element

April Crowell, Dipl. ABT (NCCAOM), AOBTA CI & CN

Summer, the season of the Fire Element, has arrived!  The days are long and the bright sunshine invites us outdoors to work in our gardens or play in the sun.  It’s a season of activity and joy.  All seasons represent the possibility for change in our lives.  We can fight their energetic nature or we can use the season’s blessings for our own growth and benefit…and summer has so much to offer.

Why the seasons matter

In Asian medicine’s 5 Element Theory each season (Spring, Summer, Late Summer, Autumn and Winter) possess their own energetic dynamics and movement of Qi (energy). They ebb and flow from one to another.  Understanding the energetic nature of each  season helps us to adapt so we move gracefully from phase to another.  For example– knowing that Spring’s climate is wind, helps those that are susceptible to wind conditions such as epilepsy, headaches, anger, and allergies to take appropriate precautions to not be as easily affected by the condition.  Winter, encourages us to rest and be introspective, to consider our deepest selves–whereas, Summer invites us to expand  and be active.  We need not hunker down or fear each season, rather having  awareness can help us become flexible and adaptive, we can embrace and benefit from the virtue and blessings each season rather than fight them.

Summer Correspondences

Season Summer
Element Fire
Color Red
Sound Laughter–including laughter at inappropriate times
Climate Heat
State of growth Maximum growth
Odor Scorched or burnt
Flavor Bitter
Yin organ & time Heart: 11am-1pm & Pericardium: 7-9 pm
Yang organ & time Small Intestines: 1-3pm & Triple Warmer: 9-11 pm
Body tissue Blood vessels and the Blood
Sense organ Tongue
Emotion Joy or lack of Joy
Virtue Ability to create quality relationships and interactions with others, propriety
Vice Inappropriate relationships and boundaries, victimization

Let’s look a […]

10:21 10:21

Surviving Summer Heat

By | 2018-05-31T13:42:06+00:00 June 30th, 2017|Categories: April's Blogs, Blogs, Chinese Medicine, Holistic Living, Nutrition Articles|Tags: , , , , , , |Comments Off on Surviving Summer Heat

April Crowell, Dipl. ABT (NCCAOM), AOBTA CI & CP, CHN

We love our Summers and the sunshine here in Boise.  It’s time to be in the garden, rivers and mountains.  The temperature can swing nearly 40 degrees from sun up to sundown, and then there is that spell in July and August where it hangs out above 100 and never seems to cool off—ack, melt.  Occasionally, we spend too much time in the sun, or the season changes so rapidly that we have problems adapting. You may experience a little ‘Summer Heat’ invasion.

Each of the 5 Seasons in Chinese medicine has a climatic nature.  Spring relates to Wind, Autumn to Dryness, Winter to Cold, Late Summer  (the transition of seasons) relates to Dampness, and Summer corresponds to Heat. These climates are simply part of the  nature of the season and Chinese medicine practitioners observe these climatic influences and their behaviors in the body as they can become a source of disease or disharmony.  For example, Wind can be involved in many forms of headaches, allergies and palsies.  Any of these climatic conditions can pop up in any season due to rapid weather changes, change in location, etc.  Heat is most likely to affect us during the Summer and the Summer organs are most vulnerable to Heat, and the 6th Pernicious Influence–Summer Heat.

 Summer Heat is an exterior pathogen

Exterior pathogens or the 6 Pernicious Influences or 6 Evils are hot, cold, wind, damp, dry and summer heat.  They are acute in nature and come on quickly. They invade our bodies either because the pathogen is excessively strong compared to normal Wei Qi (immunity), like in the cases of plagues,  or our Wei Qi is too weak […]

14:35 14:35

Understanding The Season of Late Summer

By | 2018-05-31T13:35:43+00:00 September 3rd, 2014|Categories: Blogs, Chinese Medicine, Holistic Living, The Seasons|Tags: , , , , , , , , , , , , |Comments Off on Understanding The Season of Late Summer

April Crowell, Dipl. ABT (NCCAOM), AOBTA CI & CP, CHN

The days are growing shorter, the air has a crisp bite, the kids are back in school and the first leaves are starting to change.  It’s not Summer anymore, yet it’s not really Fall either.  We are drifting from Summer into Late Summer.  Most of us have heard of  Indian or Late Summer,  there is a sudden warming glow again before Autumn takes hold.  In Chinese medicine this is a special season all its own.  In truth, the season encompasses four particular times of year, not just Late Summer.  Late Summer or ‘Dojo’, as it is called by the Japanese, is the buffer between each of the four main seasons. It is a time of balance, a buffering from shifting from one season to the next corresponding to the week before and after each equinox and the solstice.  This time of year is all about centering and it provides us some excellent opportunities to nourish our bodies, especially the digestive system.   […]