April Crowell Dipl. ABT (NCCAOM), AOBTA CI & CP, CHN
Autumn’s arrival shifts the Qi that had been expanding outward (Yang) in the Summer to begin to shift inward (Yin). We glide through Late Summer at the equinox and then slide into Autumn–the season of Yin within Yang. Of the 5 Elements, Autumn is the season that corresponds to the Metal element.
Autumn is the time of harvest and a time to start storing to prepare for Winter’s cold. After shedding their leaves or ripened fruits and seeds, plants die back or their energy retreats to their roots. Appropriately, Autumn’s abundant food is perfectly suited to help our body’s Qi move inward. This allows our bodies to have greater energy to fend off common ailments, a chance to replenish and provide the opportunity to embrace the season’s delights. During this season, I encourage clients to use foods and tonic herbs like ginseng and rhodiola (if they aren’t treating disharmonies where tonics are contraindicated) to help strengthen the body for the upcoming colder months.
Autumn is a wonderful time to clear out old habits that we no longer need–letting go of that which harms us. It’s a good to time to consolidate and begin storing energy. This might include resting more, or adjusting your exercise–take long walks, practice T’ai Chi or Qigong and include meditation into your routine.
Like all of the 5 Elements, each season has numerous correspondences that Chinese medicine practitioners use to identify patterns in clients, both physical and mental, emotion. Let’s look at a few major correspondence of Autumn.
|Color||White and metallic|
|State of growth||Decline|
|Yin organ & time||Lungs: 3-5am|
|Yang organ & time||Colon: 5-7am|
|Emotion||Grief and longing|
|Vice||Obsession with physical appearance|
|Virtue|| Inspiration and […]
Ughhhh, our air! This summer has been an interesting one as far as our lungs are concerned. With our record high temperatures, the valley being saturated in smoke from fires as close as the East end, and as far away as Lowman, our lungs have been hit hard.
“At the physical level, boundary, breath and renewal are expressed as the lungs, the skin and the colon. The Lung refers to the whole respiratory system and includes the nose and sinuses. Across the boundary of the lungs oxygen is taken in and carbon dioxide waste is excreted. Since most human energy is derived from air, the Lung is primarily responsible for physical vitality and is said to govern Qi in the body.” (http://www.meridianpress.net/
This summer here at Pulse, we have treated a large amount of what Chinese medicine terms Lung Wind, Lung Yin deficiency, and what Western medicine would call Pnuemonia, bronchitis, sinus infections, and Pertussis. Patients affected by the smoke, have snotty noses, itchy and burning tongues, strange hives, a dry barky cough that gets worse at night. Our lungs are creating more mucus in our mouths and noses, to trap the pollution, before it enters the lungs and to move it out.
“The Lung’s paired Organ, the Colon, is concerned with release and elimination. The Lung and Colon together are related to immunity, the strength of the protective boundary. Pathogens most easily enter through the respiratory and digestive systems and the Lung and Colon are responsible for maintaining the integrity of these systems so that they are not penetrated by invaders. According to Chinese medicine, the body’s defensive energy is directly […]