Welcome to Spring!
When does Spring really begin? For most Western cultures, we correlate the start of Spring with the Spring equinox, around March 20-21st. But all of us know that Spring has been well underway by the time the equinox pops up. If you look at the seasonal correspondences in Chinese medicine’s Yin/Yang theory, the Winter solstice marks the depth of Winter, yet as soon as we reach maximum Yin (the shortest day of the year), Yang and light start to return–literally, Spring is on its way. A quick look at the lunar calendar can also help us understand why Spring seems to come early or late from one year to the next. The Chinese New Year heralds the start of the Spring festivals and planting seasons. This holiday falls on the second new moon after the Winter solstice, sometime between the end of January and the middle of February.
Our bodies feel seasonal changes, and when we are in harmony with these shifts we can delight in the blessings of the season. However, the transition from Winter to Spring is perhaps, the most tumultuous transition. It’s a duel between the quiet and restive inward energy of Winter into the strong, upward ascending of Yang energy–and its energy can be big. The season of the Wood element, Spring is a time of tremendous energy, and excitement in the world and in our bodies. It’s a time of change and growth. Our bodies want to move more, we have more energy within us and we want to get up and go! In disharmony, we resist the changes and encounter difficulties. During the Spring this can […]