Healthy Lunches Class

By |2016-12-29T12:24:20-06:00June 14th, 2014|Categories: Blogs|Tags: , , |0 Comments

“What’s for lunch?”
Whether it’s us or our children, too often we find ourselves trying to plan at the last minute. Many of us have very busy
schedules that can make preparing and eating wholesome meals difficult–let alone packing a lunch. Lunch doesn’t
have to be a boring, bland or something that takes hours to prepare.
As requested, I will share tricks, habits and recipes that have worked for me and my family through the years to
create healthy lunches and (best of all) habits for the whole family.

What we will cover:
Budgeting time for meal planning and food prepping

Planning for busy days

Items you might need to simplify your lunch life

Dinner or breakfasts that can become lunches

Warm, cold or room temperature lunches

Wholesome snack foods to make or have available

Recipes and booklet included

Wednesday, August 13th
5:30-7:30, $40
Class is limited so register early.

 April Crowell
 Diplomate Asian Bodywork

Therapy(Dipl. ABT NCCAOM)
Certified Holistic Nutritionist (CHN)
AOBTA Certified Instructor
April Crowell is an AOBTA Nationally Certified Instructor with more than 20 years
of practice and teaching experience in Chinese medicine, Asian Bodywork and
Holistic Nutrition. Formerly, she served as Provost and Lead Instructor at The
Wellspring School for Healing Arts. April now maintains a strong private therapy
practice at Pulse Holistic Health, blogs on Nutrition and Holistic Health and offers
community workshops.
Classes are held@ Pulse Holistic Health 725 N. 15th, Boise, Id 83702
To register contact April directly at Pulse Holistic Health
208-955-8272 or online at
Inspiring healthy living through Chinese medicine, Amma therapy,
Holistic Nutrition and herbs since 1993