Vegan 2016-12-29T12:24:07+00:00

Sunomono (Cucumber Salad With Seaweed And Sesame)

Cucumbers are perfect for handling summer's heat.  Sunomono is a classic Japanese summer salad of cucumbers in vinegar with numerous variation. Enjoy! AprilSunomono (Cucumber Salad With Seaweed And Sesame) - - cucumber (cut in to [...]

Baked Spaghetti Squash Parmigiana

A great way to use the season’s beautiful spaghetti squash. Spaghetti squash is also a great alternative if you can’t eat or need to avoid flour based pastas. […]

Shi Fan (Rice Congee or Jook)

Congee, Shi-Fan (literally, rice water) or Jook. Whatever name you give it, rice porridge has been the foundation of nutritional healing since...well, we started playing with fire and cooking.  It is my first recommendation for [...]

Savory Sweet Potato Rounds

Simple and easy, this is a wonderful way to get sweet potatoes into your diet. Contributed by Tyra BurgessSavory Sweet Potato Rounds - - sweet potato, coconut oil, mixed dried Italian herbs (rosemary, thyme, oregano), [...]

Roasted Roots With Balsamic, Rosemary And Sage

  Roasted roots are a staple for my family in the fall and winter.  You can easily vary this recipe to use other roots like turnips or rutabaga, winter squash or different herbs.  I often [...]

Minted Pea Soup

Pea soup? Oh, yes! Peas are high in minerals, vitamin C, D, protein and folic acid. And they are simply delicious in bright and lively soup.  This soup is beautiful for spring as it contains [...]