Diabetes Friendly2016-12-29T12:24:07+00:00

Ash-e-reshteh (Persian New Year Noodles With Beans)

We thank Soraya Maleki Spence, who used to work at Pulse, for this fantastic recipe.  A traditional soup served at Nowruz-the Persian New Year in the March and represents new life and longevity.  I prepped this [...]

Mini Clafoutis

Clafoutis, a dish popularized in America by Julia Child, are easy to make and endless in variety (see notes).  Just think of them as mini quiches without the crust.  These clafoutis make lovely items for [...]

French Onion Soup

This recipe comes from Daverick Legget’s book Recipes for Self-Healing.  The following is his intro to the soup. The art of making a good onion soup is to cook the onions slowly, preferably in a [...]

Chilled Sour Cherry Soup

Europeans have a long used fruits in soups.  It’s more than an elegant dessert or appetizer, it’s a fantastic way to use up summer’s abundance or ‘less than perfect’ fruit.  This soup is wonderful with [...]

Savory Sweet Potato Rounds

Simple and easy, this is a wonderful way to get sweet potatoes into your diet. Contributed by Tyra BurgessSavory Sweet Potato Rounds - - sweet potato, coconut oil, mixed dried Italian herbs (rosemary, thyme, oregano), [...]

Beet And Quinoa Salad

Contributed by Tyra Hanson Vibrant in color, this savory salad makes a lovely side dish or whole meal. […]