Sides and Salads2016-12-29T12:24:07-06:00

Baked Sweet Potatoes (or Yams)

No drowning of sweet potatoes or yams in a syrupy sauce or under mounds of mini mallows–this simple recipe yields a naturally sweet, flavorful dish with wonderful earthy tones. […]

Tamari Roasted Sweet Potatoes

Simple and nourishing, this recipe doesn't have to be limited to sweet potatoes.  You can substitute other roots such as yams, peeled pumpkin or squash, potatoes, parsnips or carrots--or a mix of several.Tamari Roasted Sweet [...]

Warm Squash And Proscuito Salad

April Crowell Dipl. ABT (NCCAOM), AOBTA CI & CP, CHN Best served while the squash is still warm, this salad is a lovely mix of all 5 flavors and delightful with the first hard squashes during [...]

Spiced Applesauce

Spiced Applesauce–sounds mundane right? When it comes to strengthening the digestive system and the immune, mundane or simple is the best place to start.  A staple in the Amish diet, applesauce is served with nearly [...]

Cooling Creamy Cucumber Salad

Hot Idaho summers are the perfect time of year to add cucumbers into your diet. Cooling in nature, cucumbers help cleanse and detoxify the body, quench thirst, aide in digestion and purify skin. If you [...]

Beet and Pineapple Salad

This recipe from, World Vegetarian Classics, by Celia Brooks Brown, Published 2005 by Pavillion Books, is a bright and flavorful dish good for any time of year. The recipe suggests boiling the beets to cook them; [...]