Beverages
Breakfast
Dairy Free
Desserts
- Coconut Flour Orange Cake
- Gluten Free Pie Crust
- Honey Nut Baked Fresh Figs
- Lemon Herbed Tea Cake
- Pumpkin Custard or Pie Filling
Diabetes Friendly
Fruit
Gluten Free
- Amaranth–for breakfast, lunch or dinner
- Baked Sweet Potatoes or Yams
- Beet and Pineapple Salad
- Gluten Free Pie Crust
- Gluten Free Stuffing
- Mashed Butternut Squash
- Pumpkin Custard or Pie Filling
- Quinoa Vegetable Pilaf
- Rhubarb Compote
- Sesame Lentil Salad
Herbs and Supplements
- Chia Seeds, Nature’s Power House
- French Green Clay–Why I Recommend Mud
- Oh, Honey! Bees’ Wonderful Gifts
Lentils and Legumes
- Baked Beans
- Indian Spiced Kale with Chickpeas
- Man-to-Man Chipotle Black Bean Stew
- Minted Pea Soup
- Sesame Lentil Salad
- Vegetable and Chickpea Curry
Lunch
Main Dish
Meat and Fish
Sides and Salads
- Barley Tabbouleh
- Beet and Pineapple Salad
- Chard and Arugula Salad
- Quinoa Vegetable Pilaf
- Rhubarb Compote
- Roasted Baby Beets and Arugula Salad with Lemon Gorgonzola Vinaigrette
- Rubbed Kale or Chard and Spinach Salad
- Seaweed Salad
- Sesame Lentil Salad
- Strawberry and Arugula Salad
- Watermelon Salad
- Zesty Dill Potato Salad
Soups and Stew
- Clara’s Favorite Five-Onion Soup
- Curried Pumpkin Soup
- Man-to-Man Chipotle Black Bean Stew
- Minted Pea Soup
- Simple Marrow Broth Soup
- Vegetable and Chickpea Curry
Sweets and Treats
Vegan
Vegetables
- Baked Beans
- Baked Sweet Potatoes or Yams
- Indian Spiced Kale with Chickpeas
- Mashed Butternut Squash
- Quinoa Vegetable Pilaf
- Roasted Acorn Squash with Squash Risotto
- Roasted Summer Squash
- Vegetable and Chickpea Curry
