Living with the Seasons2016-12-29T12:24:08-06:00

Windy Conditions

April Crowell, Dipl. ABT. NCCAOM CI & CP, CHN It's a blustery day! Each of the 5 Seasons in Chinese medicine has a climatic nature that it corresponds to.  Summer relates to Heat, Autumn to [...]

Spring Cleaning–From Inside to Outside

There’s a buzzing of excitement in the air and in our bodies.  It’s spring, the season of the wood element and the energy is up and outward in powerful surges. It’s a time of change [...]

Simple Steps for Dealing with Allergies

April Crowell, Dipl. ABT (NCCAOM), AOBTA CI & CP, CHN Red, itchy eyes, sore throat, sinus congestion, running nose, puffy face, congested ears, swollen lips, headaches. Although it may be true that certain seasons [...]

Spring’s Energetics–The Season Of The Wood Element

April Crowell, Dipl. ABT (NCCAOM), AOBTA CI & CP, CHN Welcome to Spring! When does Spring really begin? For most Western cultures, we correlate the start of Spring with the Spring equinox, around March [...]

Warm To The Core

April Crowell, Dipl. ABT (NCCAOM), AOBTA CI & CP, CHN Baby, it's cold outside.  Now that you have an ear worm to pester you for the day, let's talk about keeping the core of the body [...]

Nabe Pot (Japanese New Year’s Soup)

Each Asian culture has its own New Year's tradition.  In Japan, the Nabe pot often makes an appearance.  The process takes a little time, but that is a part of the celebration--taking time with family [...]