Holistic Living

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12 Tips For Handling Heartburn And Indigestion

April Crowell, Dipl. ABT (NCCAOM), AOBTA CI & CP, CHN Digestive disturbances affect nearly everyone at some point in their life and it's estimated that 40% of Americans will suffer from heartburn at least once [...]

The 8 Branches Of Chinese Medicine

April Crowell, Dipl. ABT (NCCAOM), AOBTA CI & CP, CHN The Eight Branches represent the areas of one’s life that should be taken into account for maintaining a holistic, preventative lifestyle. They are listed in an [...]

Surviving Summer Heat

April Crowell, Dipl. ABT (NCCAOM), AOBTA CI & CP, CHN We love our Summers and the sunshine here in Boise.  It's time to be in the garden, rivers and mountains.  The temperature can swing nearly [...]

Cherries! Nature’s Blood Cleanser

April Crowell, Dipl. ABT (NCCAOM), AOBTA CI & CP, CHN It's time for cherries!  If you've ever picked cherries, likely you have an appreciation for how much labor goes into caring for and harvesting the [...]

Sprouts, A Deeper Look

by Nathan Mandigo A while ago I wrote on an article on the basics of sprouting (find it here) which mentioned just a few of the wonderful benefits that can be gained from sprouts.  Today I would [...]

Soothing Sunburns and Sun-Tired Skin

April Crowell, Dipl. ABT (NCCAOM), AOBTA CI & CP, CHN The sun is out! Idaho is blessed with long, sunny days, wonderful mountains, rivers, forests and deserts.  A playground for those who love to be [...]