Warm and calming, Golden Milk is traditionally drank before going to bed. Black pepper, which contains peperine, is added to the drink to help the body better absorb the curcumin in the turmeric.
April Crowell, Dipl. ABT (NCCAOM), AOBTA CI & CP, CHN
Baby, it’s cold outside. Now that you have an ear worm to pester you for the day, let’s talk about keeping the core of the body warm.
The Asian cultures have a long tradition of dressing to protect the abdomen and the lower back and with good reason–the Kidneys. Called the “Root of Life” in Chinese medicine, and their energies and organs are greatly protected in classical Asian medicine and martial arts. In Japanese, the region is called the Hara, in Chinese it’s the Dan Tian. All Asian cultures hold the same concept–the vital energy of the body is centered in the space located just behind the belly button to between the two kidneys. If you’ve ever done martial arts, this where you move from. It’s your core, and the store house of energy and we want to keep it warm.
The Kidneys are the “Root of Life” and “Sealed Storage”
Let me see if I can boil down a 5 hour lecture into a couple of simple paragraphs.
All organs have a Yin and Yang aspect, however, these two aspects take on a different meaning with the Kidneys. The Kidneys are the foundation for all Yin and Yang for all organs. One of the first channels to develop as a baby grows, Kidney Yin is the foundation or “root” for the Yin and the Yang organs alike, making it the basis for Fire and Water in the body. If the Kidney energy is strong, the baby will grow strong and have vitality. Kidney energy is required for all growth, maturation and reproduction– the bones, marrow, and spine; and […]
April Crowell Dipl. ABT (NCCAOM), AOBTA CI & CP, CHN
Autumn’s arrival shifts the Qi that had been expanding outward (Yang) in the Summer to begin to shift inward (Yin). We glide through Late Summer at the equinox and then slide into Autumn–the season of Yin within Yang. Of the 5 Elements, Autumn is the season that corresponds to the Metal element.
Autumn is the time of harvest and a time to start storing to prepare for Winter’s cold. After shedding their leaves or ripened fruits and seeds, plants die back or their energy retreats to their roots. Appropriately, Autumn’s abundant food is perfectly suited to help our body’s Qi move inward. This allows our bodies to have greater energy to fend off common ailments, a chance to replenish and provide the opportunity to embrace the season’s delights. During this season, I encourage clients to use foods and tonic herbs like ginseng and rhodiola (if they aren’t treating disharmonies where tonics are contraindicated) to help strengthen the body for the upcoming colder months.
Autumn is a wonderful time to clear out old habits that we no longer need–letting go of that which harms us. It’s a good to time to consolidate and begin storing energy. This might include resting more, or adjusting your exercise–take long walks, practice T’ai Chi or Qigong and include meditation into your routine.
Like all of the 5 Elements, each season has numerous correspondences that Chinese medicine practitioners use to identify patterns in clients, both physical and mental, emotion. Let’s look at a few major correspondence of Autumn.
|Color||White and metallic|
|State of growth||Decline|
|Yin organ & time||Lungs: 3-5am|
|Yang organ & time||Colon: 5-7am|
|Emotion||Grief and longing|
|Vice||Obsession with physical appearance|
|Virtue|| Inspiration and […]
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Whoever coined the phrase “bitter hearts” was right. Bitter is the flavor that goes directly to the Heart. Bitter. Even its name can make us cringe, and it’s certainly not the most popular of the 5 Flavors (sweet, sour, pungent, and salty) yet it serves a vital role in our health. The flavor is a powerful mover and enters the Heart, Small Intestines, Triple Warmer and Pericardium–all the Fire organs. When the Fire element is in-balance we are joyful and can act on life plans, we make meaningful relationships and set appropriate boundaries–engage!
Still frowning? You don’t need a lot of bitter, so just play along for a bit.
Bitter flavors enter the Heart and other Fire Organs
Each of the 5 Elements has numerous correspondences including flavor, season, color, organs, sound and emotion. Fire and the bitter flavor correspond with the season of Summer, which is unique in that it has four organ systems rather than two like the other elements. The Heart (Yin), Small Intestines (Yang), Pericardium (Yin) and Triple Warmer (Yang) all belong to the Fire element-and they have a lot going on. The Heart, as the emperor, sits on his throne and controls the circulation of blood and allows us our most intimate relationships. Heart needs to express its truest self to the world. Small Intestines constantly sorts the ‘pure from the impure’–what to digest and what not to digest–physically, emotionally and spiritually–who do we keep in our lives, who do we need to let go of? A lot of people can get stuck in the process of sorting. Pericardium has similar properties to the Heart and the Triple Warmer […]
Summer, the season of the Fire Element, has arrived! The days are long and the bright sunshine invites us outdoors to work in our gardens or play in the sun. It’s a season of activity and joy. All seasons represent the possibility for change in our lives. We can fight their energetic nature or we can use the season’s blessings for our own growth and benefit…and summer has so much to offer.
Why the seasons matter
In Asian medicine’s 5 Element Theory each season (Spring, Summer, Late Summer, Autumn and Winter) possess their own energetic dynamics and movement of Qi (energy). They ebb and flow from one to another. Understanding the energetic nature of each season helps us to adapt so we move gracefully from phase to another. For example– knowing that Spring’s climate is wind, helps those that are susceptible to wind conditions such as epilepsy, headaches, anger, and allergies to take appropriate precautions to not be as easily affected by the condition. Winter, encourages us to rest and be introspective, to consider our deepest selves–whereas, Summer invites us to expand and be active. We need not hunker down or fear each season, rather having awareness can help us become flexible and adaptive, we can embrace and benefit from the virtue and blessings each season rather than fight them.
Let’s look a […]
Cabin Fever. Climbing the Walls. Temporary Insanity. Common terms that imply agitation, anxiety, restlessness, and a general sense of unsettledness. These symptoms are often experienced in the spring by people who tend to run towards yin deficiency from a Chinese Medicine perspective. Much to my surprise Spring Fever means the opposite of these symptoms and is instead associated with lassitude, apathy, and half heartedness, something I will cover in another article.
The following three formulas all have a sedating affect on the central nervous system but through different mechanisms.
A quick note: with any supplement always consult with a qualified practitioner before taking as undesirable side effects may occur when taken by someone who does not need it.
Lavender – Integrative Therapeutics Lavela WS 1265
Modern science in seeking to understand why lavender has endured in usage through the ages have studied its actions in the brain and its effect on our body. Study results have shown that in the brain, lavender has effects similar to Selective Serotonin Re-uptake Inhibitors (SSRI’s) and Gabapentin, both of which help to regulate the nervous system and provide a sense […]
It’s time for cherries! If you’ve ever picked cherries, likely you have an appreciation for how much labor goes into caring for and harvesting the delicate, tart orbs that are available fresh for only a few weeks. Depending on the variety, a single cherry tree can produce about 30 lbs of fruit each year. A single acre of land can be planted with several hundred trees. That’s a lot of little fruit, and although there are mechanical harvesters, most cherries are still picked by hand making them one of the most labor intensive fruits with the one of the shortest harvest season. But they are well worth it.
A little cherry history
Cherries are a drupe, meaning they have a pit in their center. Like other drupes, including apricots, nectarines, and peaches, they are a member of the rose family and are native to the western hemisphere of Europe and Asia. Written records of cherry farming date back to 72 BC Anatolia (modern day Turkey) and they found their way to America with the pilgrims. Today, only about 15 of some 500 plus varieties are grown for the American consumer. However, heirloom varieties are on the rise thanks to the natural food movements throughout the world and our nation.
Western nutritional highlights of cherries
Cherries range from a deep black/red to a golden yellow, and they are categorized as sweet or sour, even in western nutritional terms. Raw cherries provide dietary fiber, vitamin C, vitamin A and minerals. Don’t look to cherries if you are seeking proteins, fats and or complex carbohydrates. That’s not their job–cherries clear and cleanse.
The healing energetics […]
April Crowell, Dipl. ABT (NCCAOM), AOBTA CI & CP, CHN
Red, itchy eyes, sore throat, sinus congestion, running nose, puffy face, congested ears, swollen lips, headaches. Although it may be true that certain seasons have a propensity to bombard us with excess pollen, or air particulates from farming, and pollution there isn’t really one season for allergies. Some people only suffer during a spring and/or autumn season while others may suffer all year long. Some people are allergic to only one thing, while others suffer from a multitude or combination of allergens. Whatever the individual pattern, it is estimated that nearly 50 million Americans suffer from allergies. It’s estimated that over-the-counter sales of allergies medicines should reach $14.7 billion dollars in 2015–that’s a lot of sneezing and muzzy headedness.
I used to believe that seasonal allergies were coming earlier every year. Though this may be partly true, what I now see in my practice is that Boise’s air quality is declining enough that clients are suffering more and often longer with allergies–crud.
Allergies in the eyes of western medicine
Allergic rhinitis, or hay fever, is an example of compromised immunity. Basically, the immune system has a hyper response to a strong pathogen (pollen, an abundance of cat dander, etc) and this causes a rapid physiological changes resulting in itchy eyes and throat, sinus congestion, sneezing, asthma and even diarrhea. Exposure to an allergen would cause a massive release of IgE antibodies which attach to white blood cells known as mast cells. These cells are mostly located in the lungs and upper respiratory tract, the lining of the stomach and the skin. When these cells are stimulated, they release a number of chemicals including histamine which produce the allergic symptoms.
“I am so tired, I have no energy.”
” I am feeling heavy and sick to my stomach. I am queasy and have a slight headache.”
If you have said this to yourself or to someone else, it is likely that you are suffering from the flu. Not the fill your head with snot flu, but the stomach flu. Viral Gastroenteritis, is described by the Mayo clinic as, “Gastroenteritis, attacks your intestines, causing signs and symptoms, such as:
Other signs and symptoms are a low grade fever, vomiting, sweating, the hot and cold chills, and general fatigue and achiness. Once one contracts the flu, symptoms will appear with in 1 to three days, and can last anywhere from 24hrs to 7 days.
Treatment for the flu