08:27 08:27

Tips For Handling The Stomach Flu

By | 2017-09-26T08:26:46+00:00 September 25th, 2017|Categories: Blogs, Chinese Medicine, Common Conditions|Tags: , , , |0 Comments

Tyra Burgess, Dipl. ABT (NCCAOM)

“I am so tired, I have no energy.”

” I am feeling heavy and sick to my stomach. I am queasy and have a slight headache.”

If you have said this to yourself or to someone else, it is likely that you are suffering from the flu. Not the fill your head with snot flu, but the stomach flu. Viral Gastroenteritis, is described by the Mayo clinic as, “Gastroenteritis,  attacks your intestines, causing signs and symptoms, such as:

  •  Watery, usually nonbloody diarrhea — bloody diarrhea usually means you have a different, more severe infection
  • Abdominal cramps and pain
  • Nausea, vomiting or both
  • Occasional muscle aches or headache
Other signs and symptoms are a low grade fever, vomiting, sweating, the hot and cold chills, and general fatigue and achiness. Once one contracts the flu, symptoms will appear with in 1 to three days, and can last anywhere from 24hrs to 7 days. 
 
Treatment for the flu
  • Always come and see your practitioner. While we try to prevent any illness, they do occur, and when they do, we are best utilized as soon as possible, to balance the body’s qi flow, creating balance, and herbal therapies to aid the body through the illness. In our practice we have used several supplements to help bring the body back to balance.
  • Use Pill curing, green clay or charcoal to ease the stomach
  • Take a ginger bath to help push out the pathogen, and kill the invading pathogen as ginger is an excellent microbial. Simply […]
13:37 13:37

Baked Spaghetti Squash Parmigiana

By | 2017-09-22T09:43:46+00:00 September 20th, 2017|Categories: Blogs, Late Summer/Transition, Main Ingredients, Recipes, Seasonal Recipes, Sides and Salads, Vegan, Vegetables, Vegetarian|Tags: , |0 Comments

A great way to use the season’s beautiful spaghetti squash. Spaghetti squash is also a great alternative if you can’t eat or need to avoid flour based pastas.

[…]

13:10 13:10

12 Tips For Handling Heartburn And Indigestion

By | 2017-09-22T08:56:06+00:00 September 20th, 2017|Categories: April's Blogs, Blogs, Chinese Medicine, Common Conditions, Holistic Living, Nutrition Articles|Tags: , , , , , , , , |0 Comments

April Crowell, Dipl. ABT (NCCAOM), AOBTA CI & CP, CHN

Digestive disturbances affect nearly everyone at some point in their life and it’s estimated that 40% of Americans will suffer from heartburn at least once each month–ouch.  In fact, the proton pump inhibitor drugs (think Nexium and Prevacid) are the third largest class of drugs sold in America each year.    The following recommendations are beneficial for any level of digestive vibrancy, whether you have excellent digestion and want to make the most of a healthy system or you are treating chronic or debilitating digestive issues.  Honestly, I know of no condition that will not improve or benefit from the simple habits listed below.

Chew your food —Let’s start at the beginning.  Besides the teeth mechanically breaking down the food, salivary amylase is added in the mouth to break down starches.  This enzyme is not found in the stomach–it has to be added into the food in the mouth.  Although the stomach churns to help break food down, it doesn’t have teeth and large chunks of food overly burden the stomach causing gas, bloating, and acid re-flux.   The physical act of chew also triggers mass peristalsis in the colon–meaning you will move your bowels more regularly.  Ideally, you should chew your food about 30 times, so put your fork down between each bite and savor your food.

Have a seat–“Li proceeds Qi.” Literally, where your intention goes your Qi (energy & manifestation)  will follow.  If your intention is to eat a meal, assist your body by sitting down, relaxing and enjoying your food.  If your attention is rushed or focused elsewhere Qi won’t readily flow into your digestive organs to help properly transform the food. Voila–you now have […]

11:47 11:47

Shi Fan (Rice Congee or Jook)

By | 2017-09-22T08:54:53+00:00 September 19th, 2017|Categories: Blogs, Chinese Medicine, Comfort Food, Common Conditions, Crock pot, Gluten Free, Recipes, Soups and Stew, Vegan, Vegetarian, Whole Grains|Tags: , , , , , , , , |0 Comments

Congee, Shi-Fan (literally, rice water) or Jook. Whatever name you give it, rice porridge has been the foundation of nutritional healing since…well, we started playing with fire and cooking.  It is my first recommendation for anyone who is weak or ill, whether young or old.
Congee is a eaten by millions as a breakfast food.  The simple gruel is served with a variety of side dishes, shredded vegetables and fish, shredded meats and pickles.

Besides being a great morning start, congee is a fantastic healing food.

It’s just rice and water or broth.  Perhaps another ingredient is added to added to create a specific result. Sounds boring right? However, sometimes simplicity is the best approach to healing.  I always consider the client’s digestive vitality first in any treatment.  If they have problems absorbing nutrients for whatever reason, be it illness, chemo or radiation treatment or constitutional weakness,  they will not transform the food they eat into healing nutrient qi.   In these cases, simple foods cooked for a long period place less of a burden on the digestive system.

Who can benefit from congee?

Anyone.  I’ve seen it work wonders with toddlers on acid reflux medicines to seniors battling dementia, those going through chemo and radiation to those just fighting the common cold.   There is no magic, it is just simplicity.

Healing benefits of congee

Rice is neutral to warming, there are over 8 thousand varieties of rice and very few people are allergic to rice. If you are someone avoiding gluten…use a gluten free rice.  Rice tonifies the Qi and Blood and harmonizes the Middle Burner (your digestive system), the Stomach and the Spleen.  Water balances our PH, detoxes and nourishes Yin.  The rest of the recipe is up to […]

07:16 07:16

Turmeric–Golden Healing Herb

By | 2017-09-22T10:55:55+00:00 September 1st, 2017|Categories: Blogs, Chinese Medicine, Common Conditions, Herbs & Spices, Holistic Living, Nutrition Articles|Tags: , , , , |0 Comments

Tyra Burgess, Dipl. ABT (NCCAOM)

 

Turmeric is a prevalent and powerful herb, with a long history of medicinal and culinary uses dating back at least 4000 years.  Rhizoma curcumae longae, is a member of the Zingiberaceae/Ginger family, that is packed with curcumin which gives the root its deep golden yellow color and lead to the name “Indian saffron”.  In Auyruvedic medicine turmeric is called haldi,  and in Traditional Chinese Medicine, Jiang Huang.  There are over 130 species of turmeric and India produces nearly 80% of all turmeric, and many of us know it as a one of the spices, along with coriander and cumin, that make up the loved seasoning curry, but this herb has wonderful medicinal properties that make it well worth having in your cupboard.

Turmeric’s healing properties

Turmeric has a peppery, acrid, warm, and bitter flavor.  Turmeric is helpful to almost every system in the body, and has been researched and used by every modality on the planet. In Eastern medicine, the herb is indicated in the stagnation of blood and Qi. TCM uses it for conditions such as amenorrhea, dysmenorrhea, tumors, and traumatic injury where there is pain and swelling from stagnation.  Ayurvedically, turmeric is used to treat a wide variety of conditions ranging from arthritis to ulcers, gas, hepatitis, diabetes, menstrual issues and to prevent and treat intestinal parasites.

 

With the help of Western Science, it has been determined that there are over 100 isolated components in this miracle plant that are helpful in medicine and powerful in Pharmacology. In Western Herbology, this plant is used as an anti-Inflammatory, antiarthritic, anti-bacterial, anti-viral, anti-septic, antioxidant, topical antibacterial and antifungal, antifertility, hypotensive, anti-atherosclerotic, it has tumor preventing activity, choleretic, stimulates digestive enzymes, a carminative, a hepatoprotective, a nephroprotective, radioprotective, […]

10:21 10:21

Surviving Summer Heat

By | 2017-06-30T12:24:09+00:00 June 30th, 2017|Categories: April's Blogs, Blogs, Chinese Medicine, Holistic Living, Nutrition Articles|Tags: , , , , , , |0 Comments

April Crowell, Dipl. ABT (NCCAOM), AOBTA CI & CP, CHN

We love our Summers and the sunshine here in Boise.  It’s time to be in the garden, rivers and mountains.  The temperature can swing nearly 40 degrees from sun up to sundown, and then there is that spell in July and August where it hangs out above 100 and never seems to cool off—ack, melt.  Occasionally, we spend too much time in the sun, or the season changes so rapidly that we have problems adapting. You may experience a little ‘Summer Heat’ invasion.

Each of the 5 Seasons in Chinese medicine has a climatic nature.  Spring relates to Wind, Autumn to Dryness, Winter to Cold, Late Summer  (the transition of seasons) relates to Dampness, and Summer corresponds to Heat. These climates are simply part of the  nature of the season and Chinese medicine practitioners observe these climatic influences and their behaviors in the body as they can become a source of disease or disharmony.  For example, Wind can be involved in many forms of headaches, allergies and palsies.  Any of these climatic conditions can pop up in any season due to rapid weather changes, change in location, etc.  Heat is most likely to affect us during the Summer and the Summer organs are most vulnerable to Heat, and the 6th Pernicious Influence–Summer Heat.

 Summer Heat is an exterior pathogen

Exterior pathogens or the 6 Pernicious Influences or 6 Evils are hot, cold, wind, damp, dry and summer heat.  They are acute in nature and come on quickly. They invade our bodies either because the pathogen is excessively strong compared to normal Wei Qi (immunity), like in the cases of plagues,  or our Wei Qi is too […]

10:11 10:11

Sunomono (Cucumber Salad With Seaweed And Sesame)

By | 2017-06-30T12:36:48+00:00 June 30th, 2017|Categories: Blogs, Recipes, Sides and Salads, Summer Recipes, Vegan, Vegetables, Vegetarian|Tags: , , , |Comments Off on Sunomono (Cucumber Salad With Seaweed And Sesame)

Cucumbers are perfect for handling summer’s heat.  Sunomono is a classic Japanese summer salad of cucumbers in vinegar with numerous variation.

Enjoy!

AprilSunomono (Cucumber Salad With Seaweed And Sesame) – – cucumber (cut in to 1/2 inch quarters), rice wine vinegar, nori or light seaweed (crumbled), sesame seed (black or brown), water, sugar (if needed), Slice and quarter the cucumber to desired bit sizes.
In a medium bowl, combine vinegar, water, seaweed, seeds and sugar. Pour over cucumbers until thoroughly coated. Serve chilled.; –

15:12 15:12

How Needle-less Acupuncture Works

By | 2017-05-30T13:34:46+00:00 May 25th, 2017|Categories: Blogs, Chinese Medicine, Specials|Tags: , , , |0 Comments

Needle-less acupuncture, much like traditional acupuncture, works to regulate the body’s Qi. We use a unique device that uses electric-pressure sparking (like that used in electronic lighters) to create a low electronic pulse that is painless yet effective.

So how does it work? Needle-less acupuncture is based on the electric current principle and the body’s bio-electricity. Faint but measurable amounts of electricity are produced by the heart, the brain, by individual cells, and even further yet by muscular contraction. The device emits a low voltage spark caused by the friction of two crystals.

This spark travels through the cells, muscles and energetic meridians of the body to regulate the body’s energetic balance. If the body’s energy flow is sluggish, the device will be a catalyst to speed it up, and if the energy in the meridian is excessive, the treatment will slow it down. Needle-less acupuncture has been shown to have great success in the treatment of joint-pain, stiff muscles, neuralgia, stress, headaches, insomnia as well as many other chronic conditions.

Shawn Harris is now seeing clients at Pulse Holistic Health.

Check out his introductory offer and find out more here.

10:04 10:04

Shawn Harris- $50 New Client Special Offer

By | 2017-05-26T15:47:52+00:00 May 24th, 2017|Categories: Blogs, Chinese Medicine, Community Announcements & Events|Tags: , , , , , , |0 Comments

Pulse welcomes Shawn Harris, acupuncturist in training and Asian medicine practitioner.  

Shawn is currently pursuing his doctorate in acupuncture and oriental medicine further specializing in neuromuscular medicine, auricular medicine, women’s health, and endocrinology. While finishing his doctorate he is pursuing his board certification in oriental medicine and state licensure from National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).

You may have already met or seen Shawn around Pulse as April has been proctoring some of his final training.  While preparing to take his Idaho Board Certification for Acupuncture later this summer, Shawn offers treatments in needle-less acupuncture, acupressure, oriental bodywork therapy, auricular diagnosis with ear seeds, cupping and guasha, and herbal recommendations.

New client offer

$50 one hour session

Offer good now through August 1st.

Services offered: Needle-less acupuncture, acupressure, Oriental bodywork, auricular diagnosis and treatment, cupping and/or gua sha and herbs. Shawn will be offering acupuncture soon.

Offer good with Shawn Harris only. Offer applies to first time clients only.

How To Book With Shawn

Shawn is an independent practitioner and manages his own bookings and clientele. Appointments are currently available Monday, Wednesdays and Fridays.  Other times may be available upon request.  Email Shawn at dr.shawnharris@gmail.com. or connect via my professional Facebook page or call Pulse at 955.8272.

Find out more about Shawn here. 

 

09:05 09:05

Nourishing With Stinging Nettles

By | 2017-05-24T09:54:53+00:00 May 24th, 2017|Categories: Blogs, Common Conditions, Holistic Living, Nutrition Articles, The Seasons|Tags: , , , , , , , , |0 Comments

April Crowell Dipl. ABT (NCCAOM), AOBTA CI & CP, CHN

Stinging nettles sting.

My first encounter with nettles was not pleasant, and at the time, I didn’t know enough to look for lamb’s quarter or dock to soothe the nettle’s sharp bite.  Instead, I chose to run screaming back to camp seeking my mother’s aid to treat the flaming red blisters on my legs.

Despite my first meeting with nettles, I have grown to love their amazing nutritional and healing properties.  They are one of the few herbs that I can recommend to almost anyone–young, old, weak, strong, nursing mothers and athletes.  To date, I  haven’t come up with someone that can’t benefit from nettles.

A bit of nettle history

Nettles have a long history of medicinal use–dating back to the bronze age. Native Americans used them to stop bleeding after child birth, Victorian women used nettle tinctures to thicken their hair.  Soups were used to build strength and stamina–the list is long as you will see below.

Nettles grow wild across Europe, America and parts of Canada. Many people harvest them fresh, but for ease (possibly I’m just lazy) I get my nettles dried and in bulk unless a local grower has some fresh available.   I use them regularly for my family, self and my clients.  All parts of the nettle plant have medicinal properties earning them a place of honor in my herbal cupboard.

Western uses and nutritional profile

Long inhale and go….  Asthma, chronic cough, any lung disorder, hives, shingles, eczema, diabetes, uterine bleeding, chronic nose bleeds, allergies, gout, heart failure, spasms urinary and kidney stones, urinary tract infections,  strengthen hair, heal wounds, replenishing after surgery, fluid retention, rheumatism, arthritis,  reduce edema and bloating, build teeth and bones, balance mood swings, […]