12:09 12:09

Pucker Up! Using The Sour Flavor

By |2016-12-29T12:24:15+00:00July 13th, 2015|Categories: April's Blogs, Blogs, Chinese Medicine, Holistic Living|Tags: , , , , , |0 Comments

April Crowell, Dipl. ABT (NCCAOM), AOBTA CI & CP

Lemons, limes and vinegar

If you haven’t already started pursing your lips and salivating, you will soon.  Each of the 5 Flavors (sweet, sour, bitter, pungent and salty) all have medicinal properties and correspond to a specific season and organ system.  Learning how to use each flavor can work wonders for your body and health.

Sour activates the blood and moves stagnation.

Want proof?  Next time you feel a bit miffed, frustrated or suddenly want to rage, drink 2 tablespoons of apple cider vinegar.  The hot rush you will feel is Liver Qi stagnation breaking up and pushing through.  This trick is fine for an occasional kick, especially in the Spring, however it’s a band-aid, it doesn’t solve why you are getting stuck. You may need to delve further as to why you feel a lot of frustration.

Sour astringes and absorbs, drying up “loose, leaking and sagging” conditions.

Ummm, yum?  Doesn’t sound fun, right?  The truth is sour foods are fabulous at helping to clear up problems that involve the incorrect loss of body fluids.  These include: excess sweating, diarrhea, sinus discharge (allergies), excess menstrual flow and hemorrhaging.

Sour flavor enters the Liver and Gallbladder

Sour foods help to stimulate the flow of secretions like bile and digestive enzymes.  It increases digestion and help move fats out of the system, so make sure you have some sour foods in your diet if you high cholesterol.  It also helps promote the secretion of hormones.  Think of it as a blood activator and stagnation eliminator helping to clean and detoxify your system.

Sour acts on the ligaments and tendons

Adequate sour is needed to tighten up overly loose ligaments and tendons.  However, in excess it will tighten […]

14:45 14:45

How Sweet It Is–Sweet’s Role In Health And Illness

By |2018-05-31T13:35:44+00:00September 3rd, 2014|Categories: Blogs, Chinese Medicine, The Seasons|Tags: , , , , , , , , , |0 Comments

April Crowell Dipl.ABT (NCCAOM), AOBTA CI & CP, CHN

Who doesn’t love a little sweet?  

Of the 5 flavors, I can safely say, sweet is the most popular.  It is also the most abundant naturally occurring flavor.  Like sour, bitter, pungent and salty, sweet serves a purpose.    But don’t run out and start doing sugar shots or dive into the local candy store.    Sweet is a little tricky and is vastly overused in the forms of sugar or empty sweets.  Too much sweet is detrimental to health so being able to recognize the sweet flavor that is healing is important.

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