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12 Common Immune Enhancing Herbs & Foods

By | 2018-05-25T10:20:30+00:00 August 17th, 2014|Categories: Blogs|Tags: , , , , , , , , , , , |Comments Off on 12 Common Immune Enhancing Herbs & Foods

April Crowell, Dipl. ABT (NCCAOM), AOBTA CI & CP, CHN

As requested–a blog about a few common herbs that have antiviral, antibacterial and immune enhancing natures. Just in time before schools and the cold and flu seasons start.

A virus, cold or flu in the eyes of Chinese medicine is an exterior invasion. Something is attacking the body from outside. Like all exterior invasions, to treat it we need to identify the nature of the disharmony using the 6 Exterior Evils (Pathogens) wind, cold, heat, dampness, dry, and summer heat.  When it comes to colds and flu wind, cold, heat and dampness are the most common culprits. Read more about exterior and interior patterns here.

Having formulas like Ge Gen Wan and Gan Mao Ling and single herbs like propolis, goldenseal and echinaccea are on hand is a good idea.  No one wants to run to the store or herbalist when you are sick. However, none of these herbs are delightful to nosh and it  isn’t appropriate to ingest them frequently.

Before we get ill, we have an opportunity–the chance to implement preventative habits and build our immunity by regularly ingesting foods and herbs in their simplest form.   These foods fall into the “release the exterior” and bitter  and pungent (spicy)-and they are abundant.  Actually, I had a bit of challenge to choose just twelve.   Including some of these foods and herbs regularly in your diet can make a world of difference the next time Violet Virus comes to play.   Personally, I crack out the formulas or propolis when a vicious battle looms and I get in for Amma or acupuncture quick…I don’t like being sick…..

Cinnamon–Sweet, hot and pungent, astringent and drying. Cinnamon stimulates, restores […]