15:34 15:34

Staying Warm

By | 2018-05-15T16:42:44+00:00 January 30th, 2018|Categories: Blogs, Holistic Living, The Seasons|Tags: , , , , , |Comments Off on Staying Warm

Life is a heat process.

From a strictly chemical view point, almost all reactions in the body are heat driven, from the formation of proteins and ATP (the fuel that runs the body), to the ability of your lungs to absorb oxygen from the air.  Without heat, many processes slow, or outright stop.

From a psycho-spiritual perspective, when we think of various descriptors that have been applied to people throughout time we see reflections of the understanding of how important heat is.  Sayings like ‘they’re cold hearted’, or calling someone ‘frigid’, or referring to an action as ‘cold’ are all examples of acknowledging a lack of warmth in someone.  Conversely, we describe people as ‘warm’ to express their caring nature, or an action giving you the ‘warm fuzzies’, or even ‘hot’ to express sexual desire.  When our ability to generate warmth declines, we can begin to feel separated from those around us.  Our ability to acknowledge the warmth of another can diminish proportionally to our own diminishing warmth.

Physically, warmth is most prevalent in the digestive system, where a lack of heat will lead to a decrease in our ability to derive nourishment from our food and, because the body tends to store what it cannot use, an increase in body mass.  A lack of heat in the digestive system can lead to difficulty taking in new ideas and information.  Also, as heat is necessary to move the bowels, it can make it harder to let go, physically, mentally, or emotionally.

Ironically, because heat is generated by both the breakdown of food and the use of those nutrients by the muscles, our diet has a major influence on our overall temperature.

In Chinese Medicine, the primary organs of digestion are the […]

13:10 13:10

12 Tips For Handling Heartburn And Indigestion

By | 2017-09-22T08:56:06+00:00 September 20th, 2017|Categories: April's Blogs, Blogs, Chinese Medicine, Common Conditions, Holistic Living, Nutrition Articles|Tags: , , , , , , , , |Comments Off on 12 Tips For Handling Heartburn And Indigestion

April Crowell, Dipl. ABT (NCCAOM), AOBTA CI & CP, CHN

Digestive disturbances affect nearly everyone at some point in their life and it’s estimated that 40% of Americans will suffer from heartburn at least once each month–ouch.  In fact, the proton pump inhibitor drugs (think Nexium and Prevacid) are the third largest class of drugs sold in America each year.    The following recommendations are beneficial for any level of digestive vibrancy, whether you have excellent digestion and want to make the most of a healthy system or you are treating chronic or debilitating digestive issues.  Honestly, I know of no condition that will not improve or benefit from the simple habits listed below.

Chew your food —Let’s start at the beginning.  Besides the teeth mechanically breaking down the food, salivary amylase is added in the mouth to break down starches.  This enzyme is not found in the stomach–it has to be added into the food in the mouth.  Although the stomach churns to help break food down, it doesn’t have teeth and large chunks of food overly burden the stomach causing gas, bloating, and acid re-flux.   The physical act of chew also triggers mass peristalsis in the colon–meaning you will move your bowels more regularly.  Ideally, you should chew your food about 30 times, so put your fork down between each bite and savor your food.

Have a seat–“Li proceeds Qi.” Literally, where your intention goes your Qi (energy & manifestation)  will follow.  If your intention is to eat a meal, assist your body by sitting down, relaxing and enjoying your food.  If your attention is rushed or focused elsewhere Qi won’t readily flow into your digestive organs to help properly transform the food. Voila–you now have […]

08:44 08:44

Digestion And A Happy Gut-Food As Medicine

By | 2018-05-31T13:42:06+00:00 August 30th, 2017|Categories: Blogs, Chinese Medicine, Common Conditions|Tags: , , , , , , , |Comments Off on Digestion And A Happy Gut-Food As Medicine

Carla Kyle, Dipl ABT, NCCAOM  Senior Healing Qigong Instructor

A friend of mine for some mysterious reason found that every winter her daily poop quota fell short, most particularly on the weekends. She eventually discovered that nixing her energy bars on the weekend, she could get the job done! Such a simple thing, yet one that caused severe discomfort year after year. Most energy bars contain a combination of dried fruits, dry oatmeal, dry chia seeds, dry roasted nuts all baked together – you get the picture? Desert dry Internal conditions can come from the foods we eat.

Fortunately for those of us seeking tummy and gut comfort after months or years of system malfunction, we can return to Food as Medicine. This is the idea that you can begin to add in more helpful foods and let go of the less helpful foods that are plaguing your tummy and plugging, or, overflowing your pipes.

The following information is a picture of what a Traditional Chinese Medicine (TCM) practitioner looks at when considering a course of food therapy for YOU, You may be doing A LOT of these things already. Don’t be discouraged! This is where the system of TCM food therapy shows its worth. TCM providers look at your tongue and read your pulses to discern where YOUR underlying disharmony is coming from. You may be surprised to find out how a few small changes can make a huge difference!

What takes place during a Traditional Chinese Medicine visit?

  • The nature of what you eat is discussed during your visit.
  • Your tongue is looked at and read, your pulse is read in the 3 positions and 3 levels
  • Your elemental nature becomes apparent with talk, channel palpation, acupressure […]