April Crowell Dipl. ABT (NCCAOM), AOBTA CI & CP, CHN
Autumn’s arrival shifts the Qi that had been expanding outward (Yang) in the Summer to begin to shift inward (Yin). We glide through Late Summer at the equinox and then slide into Autumn–the season of Yin within Yang. Of the 5 Elements, Autumn is the season that corresponds to the Metal element.
Autumn is the time of harvest and a time to start storing to prepare for Winter’s cold. After shedding their leaves or ripened fruits and seeds, plants die back or their energy retreats to their roots. Appropriately, Autumn’s abundant food is perfectly suited to help our body’s Qi move inward. This allows our bodies to have greater energy to fend off common ailments, a chance to replenish and provide the opportunity to embrace the season’s delights. During this season, I encourage clients to use foods and tonic herbs like ginseng and rhodiola (if they aren’t treating disharmonies where tonics are contraindicated) to help strengthen the body for the upcoming colder months.
Autumn is a wonderful time to clear out old habits that we no longer need–letting go of that which harms us. It’s a good to time to consolidate and begin storing energy. This might include resting more, or adjusting your exercise–take long walks, practice T’ai Chi or Qigong and include meditation into your routine.
Like all of the 5 Elements, each season has numerous correspondences that Chinese medicine practitioners use to identify patterns in clients, both physical and mental, emotion. Let’s look at a few major correspondence of Autumn.