Simple and nourishing, this recipe doesn’t have to be limited to sweet potatoes.  You can substitute other roots such as yams, peeled pumpkin or squash, potatoes, parsnips or carrots–or a mix of several.

Tamari Roasted Sweet Potatoes
Print Recipe
Servings Prep Time
4 10 min
Cook Time
25 min
Servings Prep Time
4 10 min
Cook Time
25 min
Tamari Roasted Sweet Potatoes
Print Recipe
Servings Prep Time
4 10 min
Cook Time
25 min
Servings Prep Time
4 10 min
Cook Time
25 min
Ingredients
Servings:
Instructions
  1. Preheat oven to 400˚ F. Peel the sweet potatoes and cut into 2-inch chunks. In a small bowl, combine tamari, oil, sake and sesame seeds. Pour over sweet potatoes and mix to coat well. Place potatoes on a baking sheet and roast for 20-25 minutes or until their flesh is soft and lightly browned on the edges.
Recipe Notes

Healing Energetics: Root vegetables strengthen the Stomach and Spleen (the Middle burner).  Roasting is a method of cooking that is deeply warming.

Season: Late Summer/Transition, Autumn & Winter

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