Minted Pea Soup

Pea soup? Oh, yes! Peas are high in minerals, vitamin C, D, protein and folic acid. And they are simply delicious in bright and lively soup.  This soup is beautiful for spring as it contains several foods that specifically prevent or treat spring maladies.  Peas, cool and enter the Liver, Stomach, Spleen and Heart, relieving congestion and aiding Qi flow. The warm pungents (onion family) drain phlegm and clear the sinuses and aid digestion.  Mint, a cool pungent, also treats sinuses and Lung and Liver patterns. For additional color garnish with fresh chive blossoms.

Enjoy!

April

 

 

 

 

 

 

 

Minted Pea Soup
Print Recipe
Servings Prep Time
4-6 servings 15 minutes
Cook Time
35 minutes
Servings Prep Time
4-6 servings 15 minutes
Cook Time
35 minutes
Minted Pea Soup
Print Recipe
Servings Prep Time
4-6 servings 15 minutes
Cook Time
35 minutes
Servings Prep Time
4-6 servings 15 minutes
Cook Time
35 minutes
Ingredients
Servings: servings
Instructions
  1. In large sauce pan sauté onions, leek and scallions in olive oil until onions are translucent. Add garlic and peas and sauté for 2 more minutes. Add stock and bring to a boil. Reduce heat and simmer for 30 minutes.   Add chives and mint and cook for 5 minutes. Remove from heat and transfer to blender (or use an immersion blender) puree until smooth. Add salt and pepper to taste and garnish with a dollop of cream and fresh chives.  
Recipe Notes

Health benefits: Mint is abundant in the Spring and with good reason, their medicinal properties are numerous and particularly beneficial to many Spring maladies from headaches to Liver patterns.. Use them in teas to help lift the spirit, counter allergies and sinus congestion, aid digestion and help calm aggression and tempers that often arise with the season.

Primary season: Spring and Autumn

Learn more about Peas!

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By | 2018-05-31T13:42:38+00:00 April 29th, 2015|Categories: Blogs, Gluten Free, Lentils and Legumes, Recipes, Soups and Stew, Spring, Vegan, Vegetables, Vegetarian|Tags: , , |Comments Off on Minted Pea Soup

About the Author:

Pulse Holistic Health is a made up of independent, self-employed holistic healthcare practitioners that choose to work together for mutual benefit. Individual posts on the Pulse site may be written by a particular practitioner or as a collaborative effort. The views and opinions in Pulse post's, although approved by the group, may not reflect all the views and opinions of the individual practitioners. Members services include: Asian medicine, Traditional Chinese medicine, acupuncture, Amma therapy, massage therapy, holistic nutrition, acutonics, holistic health education, and more.