April Crowell, Dipl. ABT (NCCAOM), AOBTA CI & CP, CHN

Baby, it’s cold outside.  Now that you have an ear worm to pester you for the day, let’s talk about keeping the core of the body warm.

The Asian cultures have a long tradition of dressing to protect the abdomen and the lower back and with good reason–the Kidneys.  Called the “Root of Life” in Chinese medicine, and their energies and organs are greatly protected in classical Asian medicine and martial arts.   In Japanese, the region is called the Hara, in Chinese it’s the Dan Tian. All Asian cultures hold the same concept–the vital energy of the body is centered in the space  located just behind the belly button to between the two kidneys.   If you’ve ever done martial arts, this where you move from.  It’s your core,  and the store house of energy and we want to keep it warm.

The Kidneys are the “Root of Life” and “Sealed Storage”

Let me see if I can boil down a 5 hour lecture into a couple of simple paragraphs.

All organs have a Yin and Yang aspect, however, these two aspects take on a different meaning with the Kidneys.  The Kidneys are the foundation for all Yin and Yang for all organs. One of the first channels to develop as a baby grows, Kidney Yin is the foundation or “root” for the Yin and the Yang organs alike, making it the basis for Fire and Water in the body.  If the Kidney energy is strong, the baby will grow strong and have vitality.  Kidney energy is required for all growth, maturation and reproduction– the bones, marrow, and spine;  and our will power.  If its weak, all systems will suffer.

And then there is essence or Jing. We derive Jing from our parents, a combining of the Mother’s Yin and the Father’s Yang at the moment of conception and it’s based on their strength.  This Jing remains dormant in the baby during gestation and becomes active at the moment of birth. If the parents essence was weak during conception, the child will be too.  Jing deficiencies include failure to grow and thrive, weak bones, thin, hair, bad teeth, mental retardation and bone diseases and any other “you were born with it” disorder. 

Like a fine treasure, the body guards Jing, using little bits of it (Yuan Qi) as catalysts to start all processes in the body while storing the rest away as Jing in the Kidneys.  When Jing is gone, we are ….done. How fast you burn through it depends on your how much mom and dad provided, as well as, how fast you burn through it.  Excess life patterns like playing too hard, excess drinking, drugs, illness, excess childbirth, trauma and injury, exercising like you are 20 when you are 50 (etc.) burn through the Jing–and you can’t replace it.

Jing can be polished, like a rare gem, through appropriate practices of T’ai Chi, Yoga or Qigong.  I say appropriate, because there of plenty of forms of these arts that may be too aggressive for the individual and actually depleting.  Hot yoga may be okay for some, but it can rapidly deplete Jing in others.

Besides protecting the Kidney and the Jing, keeping the core of the body warm means the other organs can (hopefully) do their job and the body can heal (if necessary).  The Spleen will be able to Transform food and drink into energies all organs need, the Liver will move harmoniously, and so on.  When organ systems are lacking, they go knocking on Kidney’s door asking for Jing energy.  It’s like robbing your savings account–except, you can’t redeposit back into this account…best to try not to dip into it in the first place.

Not convinced yet?  Is your back cold or tight?  Take hot towel out of the dryer or use a heating pad and place it on your lower back…feel the difference? The warmth should radiate out from the center like a glowing star, spreading to the extremities and relaxing the muscles.

Tips to Keep the Core Warm

Cold can be a problem–its very energy is to lock up muscles, slow down Qi and Blood, and to cause sharp pain.  It is particularly bothersome for women and girls during their menses when they become move vulnerable due to Blood’s movement. Obstruction of cold in women can lead to cramping, painful cycles and infertility. Reynaud’s syndrome, is an example of extreme stagnation and obstruction caused by cold.  Highly treatable, but ya gotta keep the Blood warm and moving. For this reason, I heavily emphasize understanding the nature of cold and how to keep the body warm to younger women.

Rebuild Yang–If you have run cold or exhausted your Yang for a long period of time, you will remain cold until you get the Yang replenished.  Read more here.

Eat warm food–The body requires Yang (fire) to transform food and drink into the Qi that will nourish the body.  If you run cold, eating cold food and drink will make it worse.  Trust me on this one.  I’ve seen many a client who start to quickly bounce bounce back by just forgetting how to make ice and by eating cooked foods.  In climates where the season shifts and it becomes cold, it is vitally important to eat warming foods.  Love those soups and stews! Get out the crock pot and also enjoy baked or roasted foods which are very warming. Leave the raw for the warmer months–if you don’t have digestive issues.

Wear a haramaki–The Japanese wear haramakis to protect the Kidney Yang.  Haramakis encircle the waist covering the umbilicus, low back and tops of the hips to retain heat and warmth.  This helps the body create Qi, Blood flow and Yang–aiding all other bodily functions.  It’s a simple wardrobe piece really, just a tube that can be made of stretchy material, knitted, crocheted or sewn.  Make your own, or buy them online.


Add in warming spices–Licorice, cinnamon, nutmeg, paprika, ginger, fennel…oh my.  Warming pungents (spices) in moderate doses will build and sustain bodily warmth.  We use larger doses to bring on sweating when needed to drive out a cold or exterior invasion. I keep crystalized ginger for camping and travel to nibble on to drive out cold. Sip chai or cinnamon tea. Try Anna’s Chill Chasing Chai. Want more spice?  Spice It Up

Wear appropriate clothing–“Where’s your coat?” “Meh, I get too hot.” Famous last words before they succumbed to pneumonia due to exposure.  Wear layers and peel if necessary, wear a lighter coat if you get too hot, but don’t start off by expecting your body to just keep up in sub-zero temperatures.

Keep Kidney 1 warm–Located on the ball of the foot, Kidney 1 is where the Kidney energy rises into the body.  If it’s cold, you will be.  Wear warm socks, and give up the light shoes and flip flops until summer comes again. Toast the bottom of your feet in front of a fire or warm spot and you will warm up quickly.  My mother and grandmother used to have me sit with my feet in front of the fire place or oven until I warmed up after sledding or working outside.

Cover up after you’ve exercised–Working out is wonderful! Do it!  You need to stay active to move Qi  and Blood and build Yang. However, don’t dash out into the cold when all your pores are open and you’ve been sweating.  Cold will quickly drive into the body, tightening up the muscles and slowing down all processes.  Grandma wasn’t kidding about not running outside with a wet head in cold weather.

Don’t sit on cold surfaces–Cold cement, cold bleachers, cold bottoms beware.  Cold can enter the lower orifices of the body causing constipation, bladder weakness, pain, chills, cramping and clotting cycles and more.  Cover up if you must be out in it.  Sit on a blanket, and get your young athlete off the ground and into sweats between events.

Cover your head and ears–Kidneys open to the ears, and cold enters the ears easily.  The overall head is a hot spot and can rapidly lose body warmth by being exposed to cold conditions.

Get out of drafts and cover up–Is your back against a cold wall, as you read this? Is there a draft at your ankles?  Get out your bunny slippers, wrap up in a blanket, add layers–remember shawls?

To a warm winter!


reposted with permission from aprilcrowell.com