Warm and calming, Golden Milk is traditionally drank before going to bed. Black pepper, which contains peperine, is added to the drink to help the body better absorb the curcumin in the turmeric.
A simple and nourishing smoothie.
Turmeric Smoothie – A simple nourishing recipe. – hemp or coconut milk, mango or pineapple (frozen), banana, coconut oil, cinnamon, ginger, turmeric, chia seeds, maca, Blend all ingredients and enjoy.
; Recipe contributed by Tyra Burgess; –