10:13 10:13

Tyra’s Blood Building Stew

By |2018-11-08T12:55:47-06:00November 1st, 2018|Tags: , , , , , , , , |Comments Off on Tyra’s Blood Building Stew

A wintertime favorite of Tyra’s that is deeply nourishing and warming.

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11:53 11:53

Savory Sweet Potato Rounds

By |2016-05-04T16:08:00-06:00February 11th, 2016|Tags: , , , , |Comments Off on Savory Sweet Potato Rounds

Simple and easy, this is a wonderful way to get sweet potatoes into your diet.

Contributed by Tyra BurgessSavory Sweet Potato Rounds – – sweet potato, coconut oil, mixed dried Italian herbs (rosemary, thyme, oregano), pink Himalayan salt (or other quality salt), fresh cracked pepper, cumin, Preheat oven to 425. Clean sweet potato and cut into 1/2 inch rounds and arrange rounds on a baking sheet. Brush each round with a little coconut oil then sprinkle with spices. Bake until soft about 30 minutes or until a fork inserted comes out easily.
Enjoy.; –