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Tamari Roasted Sweet Potatoes

By |2016-12-29T12:24:16+00:00October 29th, 2014|Categories: Blogs, Recipes, Sides and Salads, Vegan, Vegetables, Vegetarian|0 Comments

Simple and nourishing, this recipe doesn’t have to be limited to sweet potatoes.  You can substitute other roots such as yams, peeled pumpkin or squash, potatoes, parsnips or carrots–or a mix of several.Tamari Roasted Sweet Potatoes – – sweet potatoes (peeled and cut into 2 inch chunks), tamari (gluten free soy sauce), sake or mirin, olive oil, sesame seeds (optional), Preheat oven to 400˚ F.
Peel the sweet potatoes and cut into 2-inch chunks.
In a small bowl, combine tamari, oil, sake and sesame seeds.
Pour over sweet potatoes and mix to coat well.
Place potatoes on a baking sheet and roast for 20-25 minutes or until their flesh is soft and lightly browned on the edges.; – Healing Energetics: Root vegetables strengthen the Stomach and Spleen (the Middle burner).  Roasting is a method of cooking that is deeply warming.

Season: Late Summer/Transition, Autumn & Winter