Warm and calming, Golden Milk is traditionally drank before going to bed. Black pepper, which contains peperine, is added to the drink to help the body better absorb the curcumin in the turmeric.
Simple and easy, this is a wonderful way to get sweet potatoes into your diet.
Contributed by Tyra BurgessSavory Sweet Potato Rounds – – sweet potato, coconut oil, mixed dried Italian herbs (rosemary, thyme, oregano), pink Himalayan salt (or other quality salt), fresh cracked pepper, cumin, Preheat oven to 425. Clean sweet potato and cut into 1/2 inch rounds and arrange rounds on a baking sheet. Brush each round with a little coconut oil then sprinkle with spices. Bake until soft about 30 minutes or until a fork inserted comes out easily.
A simple and nourishing smoothie.
Turmeric Smoothie – A simple nourishing recipe. – hemp or coconut milk, mango or pineapple (frozen), banana, coconut oil, cinnamon, ginger, turmeric, chia seeds, maca, Blend all ingredients and enjoy.
; Recipe contributed by Tyra Burgess; –