07:47 07:47

Pumpkin Cranberry Bread

By |2016-04-07T15:27:49+00:00September 29th, 2015|Categories: April's Blogs, Dairy Free, Desserts & Sweets, Diabetes Friendly, Eggs, Recipes, Seasonal Recipes|Tags: , , , |Comments Off on Pumpkin Cranberry Bread

A variation on one of my mother’s recipes, this bread is rich with warm and sweet spices, and moist from the pumpkin.  Bright, tart cranberries and orange zest enliven it further–wonderful on a cool autumn or winter day, and great for gift giving.

Enjoy!

April

[…]

11:34 11:34

Honey Spiced Nuts

By |2016-12-29T12:24:19+00:00September 10th, 2014|Categories: April's Blogs, Autumn, Blogs, Herbs & Spices, Snacks, Winter|Tags: , , , , |0 Comments

Spiced nuts are staple in my kitchen.  I make up a large batch and freeze them. A small bowl is set out on the counter for snacks and we toss them onto salads, over hot grain cereals, into granola or send them off to school for a nutritious snack. This recipe is a general guide, feel free to use your favorite spice combinations or to add in minced candied ginger or dried fruits like cranberries.Honey Spiced Nuts – – mixed nuts (cashews, pecans, walnuts…choose your favorites), honey or maple syrup (start with less and increase to just cover the nuts, to avoid gooey nuts), cinnamon, nutmeg, cloves, ginger, salt and pepper (to taste), – Healing Benefits: Although nuts will vary in their content of protein, oils, vitamins and minerals we can look at them overall and get the general idea of what they have to offer. As a group nuts build and strengthen the body.  They add on weight and fight deficiencies.  Yin building (fluids and fats) and warming nuts are good for thin, weak and frail types but should be avoided if there is excess dampness, phlegm or yeast.  Too many nuts can scatter the energy making a person feel ungrounded or unfocused.

Primary Season: Autumn and Winter.