12:16 12:16

Minted Pea Soup

By |2018-05-31T13:42:38+00:00April 29th, 2015|Categories: Blogs, Gluten Free, Lentils and Legumes, Recipes, Soups and Stew, Spring, Vegan, Vegetables, Vegetarian|Tags: , , |0 Comments

Pea soup? Oh, yes! Peas are high in minerals, vitamin C, D, protein and folic acid. And they are simply delicious in bright and lively soup.  This soup is beautiful for spring as it contains several foods that specifically prevent or treat spring maladies.  Peas, cool and enter the Liver, Stomach, Spleen and Heart, relieving congestion and aiding Qi flow. The warm pungents (onion family) drain phlegm and clear the sinuses and aid digestion.  Mint, a cool pungent, also treats sinuses and Lung and Liver patterns. For additional color garnish with fresh chive blossoms.

Enjoy!

April

 

 

 

 

 

 

 Minted Pea Soup – – onion (diced), leek (cleaned and diced), scallions (diced), olive oil, garlic (crushed), peas (fresh is ideal!), vegetable or chicken stock, chives, fresh mint (crushed), salt and pepper (to taste), fresh cream, In large sauce pan sauté onions, leek and scallions in olive oil until onions are translucent. Add garlic and peas and sauté for 2 more minutes. Add stock and bring to a boil. Reduce heat and simmer for 30 minutes.  

Add chives and mint and cook for 5 minutes. Remove from heat and transfer to blender (or use an immersion blender) puree until smooth. Add salt and pepper to taste and garnish with a dollop of cream and fresh chives.

 ; – Health benefits: <a href="http://www.pulseholistichealth.com/living-with-the-seasons/merry-mints-healing-energetics-mint/">Mint</a> is abundant in the Spring and with good reason, their medicinal properties are numerous and particularly beneficial to many Spring maladies from <a href="http://aprilcrowell.com/blogs/its-all-in-your-head-treating-headaches-with-chinese-medicine/">headaches </a>to <a href="http://aprilcrowell.com/blogs/the-liver-in-chinese-medicine-controller-of-planning-and-vision/">Liver </a>patterns.. Use them in teas to help lift the spirit, counter allergies and sinus congestion, aid digestion and help calm aggression and tempers that often arise with the season.

Primary season: Spring and Autumn

<a href="http://www.pulseholistichealth.com/nutrition-articles/peas-please-a-…at-an-old-food/">Learn more about Peas!</a> – main course – Main […]

13:03 13:03

Sabzi Polo Ba Mahi

By |2015-08-10T11:12:04+00:00March 4th, 2015|Categories: Gluten Free, Herbs & Spices, Recipes, Sides and Salads, Vegetarian|Tags: , , |0 Comments

This delightful herbed rice dish, robust with cilantro, parsley, mint and coriander, makes its appearance at Nowruz (the Persian New Year) and is most often accompanied by fried, light fleshed fish.Sabzi Polo Ba Mahi – – Basamati or other long grain rice (rinsed), chives (rinsed and chopped), dill (rinsed and chopped), parsley (rinsed and chopped), corriander (rinsed and chopped), butter, ground saffron (dissolved in 2 T. of water), leeks (cleaned, but left whole), cloves of garlic (unpeeled), water, Prep the rice: Thoroughly wash and drain rice–classic recipes say upto 5 times. In a large pot bring 8 cups of water and 2 T. butter to boil. Add in rice, fluff once to loosen grains and boil for 6 minutes. Pour rice into a colander and rinse once more with warm water. ; Layer rice and herbs: Return the pot to the stove heat 1/2 of remaining butter and 1/2 the dissolved saffron. Build a pyramid of rice, herbs, leeks and garlic. Add one spatula full of rice, followed by a scoop of herbs, followed by a leek and head of garlic. Repeat process until all rice and herbs are utilized. Pour the remaining butter and dissolved saffron over the pyramid. Cover with tight fitting lid, so that no steam escapes.
Cook 10 minutes over medium heat then reduce heat to low and cook 45-50 minutes more or until rice is al dente.

Remove from heat and allow to cool with lid on for 5 minutes.
; –