06:56 06:56

Golden Milk

By |2016-04-07T15:17:23+00:00July 1st, 2015|Categories: Beverages, Blogs, Chinese Medicine, Herbs & Spices, Recipes|Tags: , , |0 Comments

Warm and calming, Golden Milk is traditionally drank before going to bed. Black pepper, which contains peperine, is added to the drink to help the body better absorb the curcumin in the turmeric.

18:23 18:23

Stout-hearted Beef Stew

By |2015-10-21T09:38:56+00:00January 2nd, 2015|Categories: Blogs, Comfort Food, Crock pot, Meat and Fish|Tags: , , |Comments Off on Stout-hearted Beef Stew

This is a rich and deeply nourishing dish that is perfect for cold winter days.  The sweetness of the prunes is perfectly offset by the stout and pairs with the rich earthiness of the onion and carrot.  Serve it over mashed potatoes or wilt some fresh greens into your bowel.

Contributed by Nathan MandigoStout-hearted Beef Stew – This is a rich and deeply nourishing dish that is perfect for cold winter days. The sweetness of the prunes is perfectly offset by the stout and pairs with the rich earthiness of the onion and carrot. Serve it over mashed potatoes or wilt some fresh greens into your bowel. – onion (thinly sliced), garlic (minced or pressed), carrots (cut into 1/4 in clices), parsely (finely chopped), bay leaf, prunes (pitted), boneless beef chuck (1 inch cubes), flour, black pepper, stout or dark ale (for a brothier soup, use the whole bottle), In a 3 quart or larger electric slow cooker, combine onion, garlic, carrots, parsley, bay leaf and prunes.; Coat beef cubes with flour, then add to cooker and sprinkle with pepper. Pour in stout. Cover and cook on low setting until beef is very tender when pierced (8 to 9 hours); Before serving, skim off excess fat, if necessary. Season with salt to taste.; –

12:40 12:40

Cooling Creamy Cucumber Salad

By |2015-08-10T11:12:08+00:00July 23rd, 2014|Categories: Blogs, Recipes, Sides and Salads, Vegan, Vegetables, Vegetarian|0 Comments

Hot Idaho summers are the perfect time of year to add cucumbers into your diet. Cooling in nature,
cucumbers help cleanse and detoxify the body, quench thirst, aide in digestion and purify skin. If you
struggle with the heat of the summer season, this is the perfect recipe for you. Please enjoy this simple and refreshing cucumber salad to lift the oppression of the summer heat.Cooling Creamy Cucumber Salad – – cucumbers (peeled and sliced into 1/8 inch rounds), black pepper, sea salt, lemon (juiced), fresh dill (chopped, plus extra for garnish), full fat coconut milk, garlic (minced or grated), Place the cucumber slices in a mixing bowl and season lightly with salt and pepper. In a small mixing

bowl, whisk together the lemon juice, dill, coconut milk and garlic. Season with salt and pepper to taste.
Pour the creamy dressing over the cucumber slices and toss to combine. Garnish with a sprig of dill if desired.

From: The 21 Day Sugar Detox Cookbook by Diane Sanfilippo NC; –

16:29 16:29

Vegetable and Chickpea Curry

By |2016-12-29T12:24:20+00:00July 17th, 2014|Categories: Blogs, Gluten Free, Lentils and Legumes, Recipes, Soups and Stew, Vegetables, Vegetarian|Tags: , , , , |0 Comments

A wonderful and nourishing vegetarian curry.  Serve over rice or quinoa.  Num!Vegetable and Chickpea Curry – – olive oil, chopped onion, sliced carrot, curry powder, brown sugar, grated peeled fresh ginger, garlic minced, Serrano chili, seeded and peeled, cooked chickpeas (garbanzo beans), cubed peeled baking potato, diced green pepper, salt, black pepper, red pepper, Kombu (dried seaweed), diced tomatoes, undrained, vegetable broth, coconut milk, slivered kale or spinach, Raisins, chopped cashews or peanuts for condiments, Cooked quinoa, rice or couscous, Heat oil in a large skillet over medium heat. Add onion and carrot, cover and cook 5 minutes or until tender. Add curry powder, sugar, ginger, garlic and chile, cook 1 minute, stirring constantly.

Place onion mixture in a 5-quart electric slow cooker. Stir in chickpeas and the next 7 ingredients through broth. Cover and cook on HIGH for 6 hours or until vegetables are tender. Remove the kombu and add the kale and coconut milk; stir until the kale is tender and vibrant in color. Serve over couscous, quinoa or brown rice. Garnish with raisins and nuts.
; –