Qi gong is an excellent exercise that all of us can do during the winter in order to keep our physical and mental stamina in shape. It doesn’t matter what our current level of activity is, we can improve our function with a consistent practice of Qi gong. On a very basic level, Qi gong affects the cardiovascular system, respiratory, immune system, and circulation. Qi gong improves posture (musculoskeletal), brain function, mental health and longevity. Studies have proven that a steady practice of Qi gong benefits the cardiovascular system by stabilizing heart activity and blood pressure. It also improves the circulation of blood (great for those chilly feet at night), as well as enhances the oxygen/carbon dioxide exchange. That alone would be an incredible reason for doing Qi gong, but wait there’s more!
By improving the circulation of blood and oxygen, the respiratory system benefits too! Our respiration rate slows down and recovery time improves after physical exertion. This is great for those that suffer from asthma, bronchitis, recurring pneumonia, colds and/or flu. More oxygen in the body means more for the brain, improving our thinking ability and memory. This is imperative for people who have experienced injury from stroke, seizure or other disorders involving the brain. The enhanced function of the brain can calm the emotions and curb reactionary responses toward various stimuli. The emotions are more balanced, our response toward stress is improved, even anxiety and depression can be alleviated with the practice of Qi gong.
Qi gong forms range from simple breathing exercises to more complicated versions that synchronize the breath with specific movements. Getting started is extremely easy. The best way to learn a form is with a Qi gong instructor. There are several instructors in the Boise area. The Wellspring School for Healing Arts offers on going Qi gong classes. Videos are helpful, but for the more complex Qi gong forms, it can be difficult to follow. Here are a few books that you may want to look over:
A Complete Guide to Chi-Cung – Daniel Reid
Beginning Qi gong – Steven Kuie & Stephen Crane
Chi Kung – Ives Requena
Way of Qigong – Kenneth Cohen
