08:10 08:10

Grilled Ratatouille

By | 2017-05-08T08:31:25+00:00 May 8th, 2017|Categories: April's Blogs, Blogs, Gluten Free, Recipes, Summer, Summer Recipes, The Seasons, Vegetables, Vegetarian|Tags: , , , , |Comments Off on Grilled Ratatouille

Summer cooking at its best is easy, colorful and uncomplicated.  Ratatouille makes the most of the season’s vegetables like tomatoes, eggplants and peppers.  This grilled version can be prepared in two ways.  The vegetables are first grilled and you then dress them right at the table and serve them immediately or you finish marrying their flavors over the stove top.  Both are delish–it’s just a matter of choice.  I tend to prefer the first method, as it’s simpler and doesn’t heat up the kitchen.

Double this recipes or toss leftovers with cooked quinoa and a little extra dressing (if necessary) for a light, high protein dish. […]

11:42 11:42

Mini Clafoutis

By | 2017-03-17T14:36:42+00:00 March 17th, 2017|Categories: April's Blogs, Blogs, Dairy Free, Desserts & Sweets, Diabetes Friendly, Eggs, Fruit, Gluten Free, Recipes, Vegetable|Tags: , , , , , |Comments Off on Mini Clafoutis

Clafoutis, a dish popularized in America by Julia Child, are easy to make and endless in variety (see notes).  Just think of them as mini quiches without the crust.  These clafoutis make lovely items for spring brunches as they can be eaten hot or at room temperature.  They are also great little after-school nibble or to pack for a picnic.

Enjoy!  April

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09:12 09:12

French Onion Soup

By | 2017-04-24T09:47:21+00:00 August 26th, 2016|Categories: Autumn Recipes, Comfort Food, Crock pot, Diabetes Friendly, Late Summer/Seasonal Change Recipes, Recipes|Tags: , , , |Comments Off on French Onion Soup

This recipe comes from Daverick Legget’s book Recipes for Self-Healing.  The following is his intro to the soup.

The art of making a good onion soup is to cook the onions slowly, preferably in a heavy cast iron pot.  Beef stock is more traditional than the miso suggested in this recipe and may be substituted if preferred.  Served with a good hunk of crusty bread it is almost irresistible.

Contributed by Nathan Mandigo

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15:47 15:47

Chilled Sour Cherry Soup

By | 2016-12-29T12:24:13+00:00 April 7th, 2016|Categories: April's Blogs, Dairy Free, Desserts & Sweets, Diabetes Friendly, Gluten Free, Recipes, Seasonal Recipes, Soups and Stew, Spring, Spring Recipes|Tags: , , , |Comments Off on Chilled Sour Cherry Soup

Europeans have a long used fruits in soups.  It’s more than an elegant dessert or appetizer, it’s a fantastic way to use up summer’s abundance or ‘less than perfect’ fruit.  This soup is wonderful with fresh or frozen cherries.  You can use dried cherries in a pinch, but reduce the sugar and increase your simmering time until the cherries are soft–enjoy!

April

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16:21 16:21

Burgundy Mushroom Soup

By | 2016-12-29T12:24:19+00:00 September 22nd, 2014|Categories: Blogs, Comfort Food, Crock pot, Recipes, Soups and Stew|Tags: , , , |Comments Off on Burgundy Mushroom Soup

Warm and nourishing, this soup is great as a meal on its own for a chilly night.  The flavor of this soup can be varied depending on the variety of mushrooms and the broth used. Have fun with it.Burgundy Mushroom Soup – – butter or olive oil, yellow onion (finely diced), mixed fresh mushrooms (bellas, morels, shiitake, et) (minced (if you use dried soak them for at least an hour in cool water first)), mushrooms (coarsely chopped (yes, another cup)), garlic (minced), tamari or soy sauce, paprika, celery salt, dill weed, ground pepper, burgundy or heavy red wine, beef or vegetable broth (you can also use the soaking water if you used dried mushrooms), sour cream or unsweetened yogurt (optional), In large stock pot, melt the butter. n large stock pot, melt butter.
Add in onions and sauté until the onions are clear.
Add in all mushrooms and stir. The minced mushrooms create a pulpy base, and the chopped mushrooms just add extra texture.
Add in burgundy, dill, celery, paprika, tamari, pepper and garlic. Stir until fragrant, just a moment or so.
Reduce heat and simmer for about 1 hour.
Adjust spices and mix in sour cream just before serving.
; – Healing Energetics: Mushrooms have a long and rich history as immune and vitality enhancers.  They are used to treat cancers, counter autoimmune disorders. They are packed with valuable minerals such as selenium. Most mushrooms drain or transform damp.  This soup nourishes yin, blood and qi. Made with the beef broth it is particularly Blood building. The paprika, pepper and celery salt help to move the Qi and Blood, furthering improved transformation and transportation. Though there is a bit of cream in this soup it is […]